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They work by mimicking a hormone your body naturally makes GLP-1 (glucagon-like peptide-1) which helps lower blood sugar, slows digestion, keeps you feeling full, and reduces appetite
Talk therapy can also decrease the distress of hot flashes and night sweats in menopausal women
Poor sleep can disrupt stress hormones and make it harder for the body to respond to changes in diet and movement
In addition to diet and exercise, it is important to cultivate a strong support system to help you stay motivated and accountable on your weight loss journey
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